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  • Reasons You Are Not Loosing Weight
    Reasons You Are Not Losing Weight

    The one thing that’s so hard about exercise and weight loss is this: It’s hard to burn enough calories with exercise to make a serious dent in your weight. workouts that are most effective for weight loss.

  • How to Set Up a Complete Exercise Program
    How to Set Up a Complete Exercise Program

    One of the hardest parts of an exercise program involves two things: Setting it up and then, of course, doing it. If you know anything about exercise.

  • Fat-loss Programmes
    Fat-loss Programs

    How hard you work is important for losing fat. The harder you work, the more calories you'll burn and that is ultimately how you burn more fat. That doesn't mean you have to kill yourself during every workout.

  • Cardio

    Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise.

  • Aerobics

    Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest. It strengthens your heart and lungs

  • Do Or Not To Do
    Do Or Not To Do

    The first and most important step before starting any exercise program is to consult your doctor. This is applicable to all ages but especially those over 40 who smoke, drink, do sedentary work.Exercise 3 To 5 times a week

  • Strength Training
    Strength Training

    Venturing into the weight room can be overwhelming at times. People grunting in the corner while heaving heavy dumbbells, weights clanking together on a barbell; and to top it all off, there’s a sea of machines with multiple moving parts and levers.

  • yoga

    Yoga Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. Yoga also promotes breathing through the nose.